maïs wafels kaas
Nutritional Overview
Dit zijn maïs wafels met kaassmaak van Jumbo. De voedingswaarden zijn geschat op basis van een portie van 30 gram (4 stuks). Suikerwaarde is onbekend en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, maïs wafels kaas provides moderate energy and can fit well into most balanced meal plans.
• maïs wafels kaas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, maïs wafels kaas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. maïs wafels kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 120 calories (91% of total calories).
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
25gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
kaas aroma
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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