Maïs, thon et toasts
Nutritional Overview
Ce repas contient du maïs doux, du thon en conserve et des toasts briochés. Les valeurs sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maïs, thon et toasts contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Maïs, thon et toasts provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Maïs, thon et toasts is an excellent energy source for active individuals and athletes.
• High in fats (15g), Maïs, thon et toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Maïs, thon et toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine conserve contributes 190 calories (40% of total calories).
• Protein sources: maïs doux, sardine conserve provide essential amino acids for muscle health.
• Energy sources: maïs doux, toasts briochés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs doux
100gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
toasts briochés
50gr
Protein: 1g
| Carbs: 33g
| Fat: 3g
sardine conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
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