Maïs grillé
Nutritional Overview
Maïs grillé riche en glucides et en fibres, apportant une quantité modérée de protéines, avec des matières grasses faibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maïs grillé contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Maïs grillé contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Maïs grillé is an excellent energy source for active individuals and athletes.
• Maïs grillé contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Maïs grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maïs grillé contributes 300 calories (100% of total calories).
• Protein sources: Maïs grillé provide essential amino acids for muscle health.
• Energy sources: Maïs grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maïs grillé
190gr
Protein: 8g
| Carbs: 57g
| Fat: 6g
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