Maïs et poissons
Nutritional Overview
Assiette composée de maïs doux, de thon en conserve et de filets de maquereau, riche en protéines et modérée en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maïs et poissons contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Maïs et poissons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Maïs et poissons provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Maïs et poissons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Maïs et poissons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
maïs doux
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon en conserve
Protein: 0g
| Carbs: 0g
| Fat: 0g
maquereau
Protein: 0g
| Carbs: 0g
| Fat: 0g
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