Masă după antrenament
Nutritional Overview
Masă echilibrată după antrenament cu proteine din ouă și somon, carbohidrați din pâine și fructe, grăsimi sănătoase din avocado și unt de arahide, plus cafea fără zahăr pentru energie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Masă după antrenament is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Masă după antrenament provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Masă după antrenament is an excellent energy source for active individuals and athletes.
• High in fats (36g), Masă după antrenament provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Masă după antrenament is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (25% of total calories).
• Protein sources: Pâine neagră, Ou fiert, Somon la cuptor provide essential amino acids for muscle health.
• Energy sources: Pâine neagră, Măr, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine neagră
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Roșii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Somon la cuptor
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Măr
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Unt de arahide
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Cafea simplă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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