Marzipan candy
Nutritional Overview
This is a marzipan candy, typically made from sugar, almonds, water, and flavoring. Nutrition values are estimated for a 25g piece. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Marzipan candy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Marzipan candy is an excellent energy source for active individuals and athletes.
• Marzipan candy contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Marzipan candy should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 56 calories (25% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
almonds
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
water
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
flavoring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!