Marynowane pomidory
Nutritional Overview
Wygląda na porcję marynowanych pomidorów z dymką, czosnkiem, koperkiem i lekką zalewą. Wartości są szacunkowe na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Marynowane pomidory provides moderate energy and can fit well into most balanced meal plans.
• Marynowane pomidory contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Marynowane pomidory is an excellent energy source for active individuals and athletes.
• Marynowane pomidory contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Marynowane pomidory is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalewa olejowa contributes 97 calories (55% of total calories).
• Protein sources: pomidor żółty provide essential amino acids for muscle health.
• Energy sources: pomidor żółty, zalewa olejowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor żółty
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
pomidor koktajlowy czerwony
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula dymka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zalewa olejowa
15gr
Protein: 0g
| Carbs: 14g
| Fat: 4g
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