Marynowane oliwki
Nutritional Overview
Na zdjęciu widać około 9 zielonych oliwek w marynacie z oliwy, chili i ziół. Wartości są szacunkowe na podstawie widocznej porcji. Cukier nie jest wyraźnie widoczny, więc ustawiono 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Marynowane oliwki provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, Marynowane oliwki is suitable for low-carb and ketogenic diets.
• Marynowane oliwki contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Marynowane oliwki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zielone oliwki contributes 87 calories (60% of total calories).
Detailed Ingredient Breakdown
zielone oliwki
72gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
oliwa z oliwek
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
papryczka chili
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zioła
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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