Martabak telur dan acar
Nutritional Overview
Makanan ini terdiri dari martabak telur berisi telur, daging cincang, daun bawang, dan kulit tepung yang digoreng dalam minyak, disajikan dengan acar. Beberapa nilai gizi diperkirakan dan bisa bervariasi tergantung resep dan porsi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Martabak telur dan acar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Martabak telur dan acar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Martabak telur dan acar is an excellent energy source for active individuals and athletes.
• High in fats (35g), Martabak telur dan acar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Martabak telur dan acar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kulit martabak (tepung) contributes 180 calories (29% of total calories).
• Protein sources: telur, kulit martabak (tepung), daging cincang provide essential amino acids for muscle health.
• Energy sources: kulit martabak (tepung) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
telur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
kulit martabak (tepung)
80gr
Protein: 4g
| Carbs: 35g
| Fat: 4g
daging cincang
60gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
daun bawang
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
acar (mentimun, wortel, cabai)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
minyak goreng
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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