Martabak Manis Coklat Kacang
Nutritional Overview
Martabak manis isi coklat dan kacang dengan topping meses dan margarin. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya. Nilai gizi gula dan lemak cukup tinggi, sehingga skor kesehatan rendah.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Martabak Manis Coklat Kacang is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Martabak Manis Coklat Kacang offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Martabak Manis Coklat Kacang is an excellent energy source for active individuals and athletes.
• High in fats (45g), Martabak Manis Coklat Kacang provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Martabak Manis Coklat Kacang should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tepung terigu contributes 280 calories (31% of total calories).
• Protein sources: tepung terigu, kacang tanah provide essential amino acids for muscle health.
• Energy sources: tepung terigu, gula pasir, coklat meses, kacang tanah supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tepung terigu
100gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
gula pasir
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
coklat meses
30gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
kacang tanah
25gr
Protein: 5g
| Carbs: 6g
| Fat: 13g
margarin
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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