Marshmallow Sundae
Nutritional Overview
This is a Ben & Jerry's Marshmallow & S'more Sundae featuring vanilla ice cream, chocolate cookie pieces, caramel sauce, and marshmallow swirl. Nutritional values are estimated based on visible ingredients; some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Marshmallow Sundae contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Marshmallow Sundae contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Marshmallow Sundae is an excellent energy source for active individuals and athletes.
• High in fats (24g), Marshmallow Sundae provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Marshmallow Sundae should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 200 calories (48% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Chocolate cookie pieces, Caramel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
100gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
Chocolate cookie pieces
30gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Caramel sauce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
Marshmallow swirl
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!