Mars Duo Bar
Nutritional Overview
This is a Mars Duo Bar, a chocolate confectionery containing milk chocolate, caramel, and nougat. All values are estimated for the full bar (about 80g). Sugar content is high and protein is low. Missing micronutrient values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mars Duo Bar contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (58g), Mars Duo Bar is an excellent energy source for active individuals and athletes.
• Mars Duo Bar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Mars Duo Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 180 calories (51% of total calories).
• Energy sources: Milk chocolate, Caramel, Nougat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
35gr
Protein: 2g
| Carbs: 28g
| Fat: 8g
Caramel
25gr
Protein: 0g
| Carbs: 22g
| Fat: 3g
Nougat
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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