Mars Chocolate Bar
Nutritional Overview
Mars bar contains 310 kcal with moderate protein, high sugar and fat from milk chocolate, caramel, and nougat components.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mars Chocolate Bar contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (36g), Mars Chocolate Bar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mars Chocolate Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mars Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 180 calories (58% of total calories).
• Energy sources: Milk Chocolate, Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
45gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Caramel
30gr
Protein: 0g
| Carbs: 15g
| Fat: 4g
Nougat
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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