Mars chocolate bar
Nutritional Overview
This is a Mars chocolate bar, typically containing milk chocolate, caramel, and nougat. Estimated values are based on a standard 51g bar. Some ingredient values are estimated; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mars chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Mars chocolate bar is an excellent energy source for active individuals and athletes.
• Mars chocolate bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Mars chocolate bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 120 calories (52% of total calories).
• Energy sources: Milk chocolate, Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
25gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Caramel
15gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
Nougat
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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