Marquise Lait Chocolate
Nutritional Overview
A milk chocolate filled with gianduja cream, crisped rice, almond and hazelnut pieces. Nutritional values are estimated; some values may be missing and are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Marquise Lait Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Marquise Lait Chocolate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Marquise Lait Chocolate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Marquise Lait Chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 60 calories (46% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
gianduja cream
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
crisped rice
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
almond pieces
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
hazelnut pieces
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!