Marokkaanse kip met couscous
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kip, couscous, amandelen, lamsstoofpot, groene olijven, kruiden en een beetje sla. Sommige ingrediënten zoals kruiden en sla hebben onbekende of verwaarloosbare calorieën en zijn daarom op 0 gezet. De maaltijd is rijk aan eiwitten en koolhydraten, met een matig vetgehalte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Marokkaanse kip met couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Marokkaanse kip met couscous provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Marokkaanse kip met couscous is an excellent energy source for active individuals and athletes.
• High in fats (75g), Marokkaanse kip met couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Marokkaanse kip met couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kip contributes 700 calories (38% of total calories).
Detailed Ingredient Breakdown
gegrilde kip
Protein: 0g
| Carbs: 0g
| Fat: 0g
couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
amandelen
Protein: 0g
| Carbs: 0g
| Fat: 0g
lamsstoofpot
Protein: 0g
| Carbs: 0g
| Fat: 0g
groene olijven
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruiden en specerijen
Protein: 0g
| Carbs: 0g
| Fat: 0g
sla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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