Marokkaanse couscous kip
Nutritional Overview
Dit gerecht is Marokkaanse couscous met kip, verschillende groenten zoals wortel, courgette, pompoen, raap, ui, rozijnen, kikkererwten, rode peper en peterselie. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een voedzame maaltijd met veel groenten en matig vet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Marokkaanse couscous kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Marokkaanse couscous kip provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Marokkaanse couscous kip is an excellent energy source for active individuals and athletes.
• High in fats (20g), Marokkaanse couscous kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Marokkaanse couscous kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippenbout contributes 250 calories (30% of total calories).
• Protein sources: couscous, kippenbout, kikkererwten provide essential amino acids for muscle health.
• Energy sources: couscous, wortel, pompoen, kikkererwten, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
kippenbout
120gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
wortel
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pompoen
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kikkererwten
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rozijnen
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
rode peper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
peterselie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
raap
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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