Marängsviss med glass och chokladsås
Nutritional Overview
Classic Swedish dessert with meringue, ice cream, and chocolate sauce, rich in carbs and fats with moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Marängsviss med glass och chokladsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Marängsviss med glass och chokladsås contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Marängsviss med glass och chokladsås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Marängsviss med glass och chokladsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Marängsviss med glass och chokladsås should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glass contributes 250 calories (45% of total calories).
• Protein sources: Glass, Chokladsås provide essential amino acids for muscle health.
• Energy sources: Maräng, Glass, Chokladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maräng
50gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Glass
100gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Chokladsås
50gr
Protein: 3g
| Carbs: 32g
| Fat: 5g
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