Maräng Swiss
Nutritional Overview
Maräng Swiss is a sweet dessert primarily made of egg whites and sugar, providing a high carbohydrate and sugar content with low fat and moderate protein levels.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maräng Swiss contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Maräng Swiss offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Maräng Swiss is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Maräng Swiss is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Maräng Swiss with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 150 calories (43% of total calories).
• Protein sources: Egg Whites provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg Whites
60gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Whipped Cream
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
glass
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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