Marmorkuchen Slice
Nutritional Overview
A slice of Marmorkuchen contains moderate calories with a balance of carbs and fats, low protein, and high sugar content resulting from ingredients like sugar and butter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Marmorkuchen Slice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Marmorkuchen Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Marmorkuchen Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Marmorkuchen Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Marmorkuchen Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (43% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Egg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cocoa Powder
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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