Marmite de moules au chorizo
Nutritional Overview
Marmite of mussels with chorizo served with a small portion of fries, rich in protein and fats, moderate in carbs, providing a balanced meal with seafood and cured meat elements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Marmite de moules au chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Marmite de moules au chorizo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Marmite de moules au chorizo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Marmite de moules au chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Marmite de moules au chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 220 calories (34% of total calories).
• Protein sources: Mussels, Chorizo, French fries (small portion) provide essential amino acids for muscle health.
• Energy sources: Mussels, French fries (small portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mussels
300gr
Protein: 40g
| Carbs: 7g
| Fat: 3g
Chorizo
80gr
Protein: 15g
| Carbs: 3g
| Fat: 18g
French fries (small portion)
120gr
Protein: 3g
| Carbs: 30g
| Fat: 9g
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