marmita mista
Nutritional Overview
marmita com carne bovina assada, linguiça, ovo mexido, mandioca cozida e legumes variados como cenoura, brócolis, vagem e couve. estimativas visuais dos pesos e nutrientes com valores arredondados em inteiros. ingredientes pouco visíveis ou temperos não identificados foram considerados como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, marmita mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! marmita mista provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), marmita mista is an excellent energy source for active individuals and athletes.
• High in fats (48g), marmita mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. marmita mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 200 calories (27% of total calories).
• Protein sources: carne bovina assada, linguiça, ovo mexido, brócolis provide essential amino acids for muscle health.
• Energy sources: mandioca cozida, cenoura cozida, brócolis, vagem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina assada
100gr
Protein: 39g
| Carbs: 0g
| Fat: 18g
linguiça
50gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
ovo mexido
110gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
mandioca cozida
80gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
cenoura cozida
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
brócolis
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
vagem
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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