Marmita congelada
Nutritional Overview
Marmita balanceada com arroz, proteína (frango), feijão carioca e legumes variados como brócolis, abóbora e cenoura. Valores estimados com base em porções médias. Alguns valores podem estar ausentes ou arredondados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 602 calories, Marmita congelada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Marmita congelada provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Marmita congelada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Marmita congelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Marmita congelada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de panela contributes 240 calories (40% of total calories).
• Protein sources: arroz branco, feijão carioca cozido, brócolis cozido, carne de panela provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
feijão carioca cozido
100gr
Protein: 9g
| Carbs: 16g
| Fat: 1g
brócolis cozido
50gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
abóbora cozida
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cenoura cozida
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carne de panela
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
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