marmita com salada e massa
Nutritional Overview
refeição com arroz, carnes assadas, batata, salada de macarrão e salada de repolho com manga. valores estimados visualmente a partir da imagem. ingredientes ou quantidades não totalmente visíveis foram aproximados; quando incertos, valores ausentes foram considerados 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 844 calories, marmita com salada e massa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! marmita com salada e massa provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), marmita com salada e massa is an excellent energy source for active individuals and athletes.
• High in fats (51g), marmita com salada e massa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. marmita com salada e massa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão com maionese contributes 210 calories (25% of total calories).
• Protein sources: arroz com legumes, linguiça assada, macarrão com maionese, tulipas assada provide essential amino acids for muscle health.
• Energy sources: arroz com legumes, batata cozida, macarrão com maionese, uva-passa, pera, manga, tulipas assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz com legumes
40gr
Protein: 3g
| Carbs: 37g
| Fat: 1g
linguiça assada
50gr
Protein: 18g
| Carbs: 2g
| Fat: 27g
batata cozida
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
macarrão com maionese
140gr
Protein: 5g
| Carbs: 24g
| Fat: 10g
milho
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
uva-passa
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pera
25gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
repolho fatiado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
manga
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
molho da salada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tulipas assada
80gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
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