marmita com mexerica
Nutritional Overview
marmita com arroz branco, feijao carioca, ovo mexido, carne moida e mexerica. valores estimados visualmente a partir da imagem. nenhum ingrediente visivel ficou sem estimativa; valores desconhecidos foram definidos como 0 quando necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, marmita com mexerica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! marmita com mexerica provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), marmita com mexerica is an excellent energy source for active individuals and athletes.
• High in fats (25g), marmita com mexerica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! marmita com mexerica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moida contributes 322 calories (42% of total calories).
• Protein sources: arroz branco, feijao carioca, carne moida provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao carioca, mexerica, creme de abobora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijao carioca
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
carne moida
160gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
mexerica
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
creme de abobora
50gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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