Marmita com frutas
Nutritional Overview
Refeição com tilápia grelhada, arroz, feijão, abobrinha, banana e tangerina. Estimativas visuais em gramas. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Marmita com frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Marmita com frutas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Marmita com frutas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Marmita com frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Marmita com frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 205 calories (26% of total calories).
• Protein sources: tilápia grelhada, arroz branco, feijão provide essential amino acids for muscle health.
• Energy sources: banana, tangerina, arroz branco, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
tangerina
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tilápia grelhada
170gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimentão
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arroz branco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijão
90gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
abobrinha
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
óleo de preparo
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!