Marmeladesemmel
Nutritional Overview
A Marmeladesemmel consists of a white bread roll topped with fruit marmalade, providing moderate calories mainly from carbohydrates, some protein, and a small amount of fat and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Marmeladesemmel provides moderate energy and can fit well into most balanced meal plans.
• Marmeladesemmel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Marmeladesemmel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Marmeladesemmel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Marmeladesemmel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 180 calories (72% of total calories).
• Protein sources: White bread roll provide essential amino acids for muscle health.
• Energy sources: White bread roll, Fruit marmalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Fruit marmalade
30gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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