Marmelad & rött vin
Nutritional Overview
2 glas rött vin och kex med marmelad. Högt sockerinnehåll från sylt och vin samt mest kolhydrater.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Marmelad & rött vin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Marmelad & rött vin contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (148g), Marmelad & rött vin is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Marmelad & rött vin is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Marmelad & rött vin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röd marmelad/sylt contributes 324 calories (54% of total calories).
• Energy sources: Röd marmelad/sylt, Rött vin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röd marmelad/sylt
60gr
Protein: 0g
| Carbs: 81g
| Fat: 0g
Vitt/bröd? (ingår ej)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rött vin
250gr
Protein: 1g
| Carbs: 67g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!