Markus Abi
Nutritional Overview
Reich an Protein, sehr wenig Fett und Kohlenhydrate, ideal für muskelregeneration und fettarmen Muskelaufbau.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Markus Abi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Markus Abi provides 66g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Markus Abi is suitable for low-carb and ketogenic diets.
• Markus Abi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Markus Abi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magerquark contributes 330 calories (63% of total calories).
• Protein sources: magerquark provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
magerquark
500gr
Protein: 66g
| Carbs: 4g
| Fat: 1g
geschmackspulvrt
12gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
obst
250gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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