Markouk Bread with Labneh and Cucumber
Nutritional Overview
Thin markouk bread filled with labneh and cucumber, providing moderate carbohydrates, light protein, and healthy satiety from the dairy fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Markouk Bread with Labneh and Cucumber contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Markouk Bread with Labneh and Cucumber offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Markouk Bread with Labneh and Cucumber is an excellent energy source for active individuals and athletes.
• High in fats (17g), Markouk Bread with Labneh and Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Markouk Bread with Labneh and Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: markouk bread contributes 220 calories (58% of total calories).
• Protein sources: markouk bread, labneh provide essential amino acids for muscle health.
• Energy sources: markouk bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
markouk bread
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
labneh
60gr
Protein: 6g
| Carbs: 1g
| Fat: 14g
cucumber
80gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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