Marketing Ranch 1 tbsp
Nutritional Overview
A single tablespoon of ranch dressing, high in fat with minimal protein and carbs, and a low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Marketing Ranch 1 tbsp is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Marketing Ranch 1 tbsp is suitable for low-carb and ketogenic diets.
• Marketing Ranch 1 tbsp contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Marketing Ranch 1 tbsp with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ranch Dressing contributes 73 calories (100% of total calories).
Detailed Ingredient Breakdown
Ranch Dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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