mariscos con galletas
Nutritional Overview
El plato contiene camarones cocidos, pescaditos fritos, ensalada de atún con mayonesa y galletas saladas. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en 2g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, mariscos con galletas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! mariscos con galletas provides 52g of protein, supporting muscle growth, repair, and satiety.
• mariscos con galletas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), mariscos con galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. mariscos con galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescaditos fritos contributes 200 calories (37% of total calories).
• Protein sources: camarones cocidos, pescaditos fritos, ensalada de atún con mayonesa provide essential amino acids for muscle health.
• Energy sources: galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones cocidos
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
pescaditos fritos
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
ensalada de atún con mayonesa
80gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
galletas saladas
40gr
Protein: 0g
| Carbs: 22g
| Fat: 2g
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