Mariscada con crema
Nutritional Overview
Mariscada con crema is a rich seafood dish with high protein and fat content from cream and butter, moderate carbs, and a balanced nutritional profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Mariscada con crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mariscada con crema provides 45g of protein, supporting muscle growth, repair, and satiety.
• Mariscada con crema provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Mariscada con crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mariscada con crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed seafood contributes 300 calories (46% of total calories).
• Protein sources: Mixed seafood, Cream provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mixed seafood
200gr
Protein: 40g
| Carbs: 5g
| Fat: 5g
Cream
100gr
Protein: 3g
| Carbs: 5g
| Fat: 30g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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