Marinerade oliver
Nutritional Overview
En liten portion marinerade gröna oliver med olivolja och kryddor. Värden för socker och protein är uppskattade och kan vara något lägre. Saknas exakta värden för vissa kryddor, satt till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Marinerade oliver is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Marinerade oliver is suitable for low-carb and ketogenic diets.
• Marinerade oliver contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Marinerade oliver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna oliver contributes 45 calories (64% of total calories).
Detailed Ingredient Breakdown
Gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Kryddor (persilja, chili, vitlök)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!