Marinerade gröna oliver
Nutritional Overview
Denna rätt består av gröna oliver marinerade i olivolja och kryddor. Näringsvärden för kryddor är okända och har satts till 0. Totala värden är uppskattade för en liten portion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Marinerade gröna oliver provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, Marinerade gröna oliver is suitable for low-carb and ketogenic diets.
• Marinerade gröna oliver contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Marinerade gröna oliver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna oliver contributes 90 calories (82% of total calories).
Detailed Ingredient Breakdown
gröna oliver
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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