Marinerad fläskkotlett
Nutritional Overview
Rätten består av marinerad fläskkotlett i en sås med soja, kryddor och olja. Vissa ingredienser och deras kalorier är uppskattade eller saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Marinerad fläskkotlett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Marinerad fläskkotlett provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Marinerad fläskkotlett is suitable for low-carb and ketogenic diets.
• High in fats (45g), Marinerad fläskkotlett provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Marinerad fläskkotlett with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkotlett contributes 600 calories (92% of total calories).
Detailed Ingredient Breakdown
Fläskkotlett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marinad (soja, kryddor, olja)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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