marinera con ensalada de papas
Nutritional Overview
Plato con marinera de res empanizada acompañada de ensalada de papas, con aporte moderado de proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, marinera con ensalada de papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! marinera con ensalada de papas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), marinera con ensalada de papas is an excellent energy source for active individuals and athletes.
• High in fats (32g), marinera con ensalada de papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. marinera con ensalada de papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marinera de res empanizada contributes 360 calories (67% of total calories).
• Protein sources: marinera de res empanizada, papa cocida provide essential amino acids for muscle health.
• Energy sources: marinera de res empanizada, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marinera de res empanizada
160gr
Protein: 24g
| Carbs: 14g
| Fat: 22g
papa cocida
160gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
mayonesa
14gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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