Marinated Onion Salad
Nutritional Overview
A light onion salad with olive oil and seasoning, offering a mildly tangy and savory taste.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Marinated Onion Salad is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Marinated Onion Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Marinated Onion Salad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Marinated Onion Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Onion contributes 40 calories (80% of total calories).
Detailed Ingredient Breakdown
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!