Marinated Chicken Breast
Nutritional Overview
This meal consists of marinated chicken breast with herbs, spices, and a small amount of olive oil. Some values are estimated due to limited visible ingredients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Marinated Chicken Breast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Marinated Chicken Breast provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Marinated Chicken Breast is suitable for low-carb and ketogenic diets.
• Marinated Chicken Breast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Marinated Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 300 calories (91% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
200gr
Protein: 60g
| Carbs: 0g
| Fat: 6g
herbs and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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