Marinated Chicken
Nutritional Overview
Marinated chicken breast meal with yogurt, spices, and oil, providing high protein and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Marinated Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Marinated Chicken provides 120g of protein, supporting muscle growth, repair, and satiety.
• Marinated Chicken provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Marinated Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Marinated Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 660 calories (76% of total calories).
• Protein sources: chicken breast, yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
700gr
Protein: 115g
| Carbs: 0g
| Fat: 15g
yogurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
spices and herbs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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