Marinated Anchovies
Nutritional Overview
This meal consists of marinated anchovies in olive oil. Nutritional values are estimated based on visible ingredients. No sugar or carbs detected. Some values may be approximated due to lack of packaging details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Marinated Anchovies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Marinated Anchovies provides 25g of protein, supporting muscle growth, repair, and satiety.
• Marinated Anchovies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Marinated Anchovies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anchovies contributes 180 calories (86% of total calories).
• Protein sources: anchovies provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
anchovies
100gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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