Marillenknödel
Nutritional Overview
Auf dem Teller sind vermutlich 4 Marillenknödel aus Topfenteig mit Bröseln und etwas Butter zu sehen. Die Nährwerte sind geschätzt anhand der sichtbaren Portion. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Marillenknödel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Marillenknödel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (101g), Marillenknödel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Marillenknödel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Marillenknödel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Topfenteig contributes 360 calories (58% of total calories).
• Protein sources: Topfenteig, Brösel provide essential amino acids for muscle health.
• Energy sources: Marille, Topfenteig, Brösel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marille
140gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Topfenteig
220gr
Protein: 8g
| Carbs: 52g
| Fat: 10g
Brösel
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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