Marille-Hafer-Joghurt
Nutritional Overview
Ein Becher mit Marille-Hafer-Naturjoghurt, geschätzt aus sichtbaren und gelesenen Bestandteilen auf dem Etikett. Nährwerte und Mengen sind geschätzt; nicht sichtbare oder unbekannte Werte wurden bei Bedarf mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Marille-Hafer-Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Marille-Hafer-Joghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Marille-Hafer-Joghurt is an excellent energy source for active individuals and athletes.
• Marille-Hafer-Joghurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Marille-Hafer-Joghurt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 122 calories (47% of total calories).
• Protein sources: Naturjoghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Haferflocken, Marille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
140gr
Protein: 5g
| Carbs: 7g
| Fat: 8g
Haferflocken
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Marille
80gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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