Marille-Hafer-Joghurt
Nutritional Overview
Sichtbar ist ein Marille-Hafer-Naturjoghurt im Glas. Geschätzte Zutaten sind Naturjoghurt, Marille und Hafer. Alle Werte sind geschätzt und als ganze Zahlen angegeben; fehlende, nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Marille-Hafer-Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Marille-Hafer-Joghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Marille-Hafer-Joghurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Marille-Hafer-Joghurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Marille-Hafer-Joghurt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 122 calories (58% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Marille, Hafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
170gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
Marille
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Hafer
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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