Marie koekjes
Nutritional Overview
Twee Marie koekjes bestaande uit tarwebloem, suiker, plantaardige olie, melkpoeder, zout, bakpoeder en vanille-aroma. Sommige ingrediënten hebben onbekende calorieën en zijn als 0 genoteerd.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Marie koekjes is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Marie koekjes provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Marie koekjes is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Marie koekjes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 30 calories (48% of total calories).
Detailed Ingredient Breakdown
Tarwebloem
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suiker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plantaardige olie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melkpoeder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zout
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bakpoeder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanille-aroma
Protein: 0g
| Carbs: 0g
| Fat: 0g
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