Marie-kex
Nutritional Overview
Tre mariekex, uppskattad vikt 40g totalt. Näringsvärden är uppskattade och vissa ingredienser har okända värden (satt till 0). Låg proteinhalt, högt socker och kolhydrater, därav låg hälsopoäng.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Marie-kex provides moderate energy and can fit well into most balanced meal plans.
• Marie-kex provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Marie-kex is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Marie-kex should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 60 calories (40% of total calories).
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Socker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vegetabilisk olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Mjölkpulver
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bakpulver
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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