Marie biscuit
Nutritional Overview
This is a single Marie biscuit, a light tea-time snack made from wheat flour, sugar, and vegetable oil. Estimated values are based on standard biscuit composition. Some ingredients like salt and leavening agents have negligible or unknown calories and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Marie biscuit is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Marie biscuit is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Marie biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Marie biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 20 calories (36% of total calories).
Detailed Ingredient Breakdown
Wheat flour
6gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Leavening agents
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk solids
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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