Maria Isabel with Eggs
Nutritional Overview
A combination of Maria Isabel (rice and beans) and eggs providing moderate protein, low carbs, and moderate fat content suitable for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Maria Isabel with Eggs provides moderate energy and can fit well into most balanced meal plans.
• Maria Isabel with Eggs offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Maria Isabel with Eggs is suitable for low-carb and ketogenic diets.
• Maria Isabel with Eggs contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Maria Isabel with Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maria Isabel (rice and beans) contributes 100 calories (80% of total calories).
• Protein sources: Maria Isabel (rice and beans), Eggs provide essential amino acids for muscle health.
• Energy sources: Maria Isabel (rice and beans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maria Isabel (rice and beans)
30gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
Eggs
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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