Margherita pizzabit
Nutritional Overview
En bit Margherita pizza med pizzadeg, tomatsås, mozzarellaost, basilika och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Margherita pizzabit provides moderate energy and can fit well into most balanced meal plans.
• Margherita pizzabit contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Margherita pizzabit is an excellent energy source for active individuals and athletes.
• Margherita pizzabit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Margherita pizzabit with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeg contributes 110 calories (50% of total calories).
• Protein sources: Pizzadeg, Mozzarellaost provide essential amino acids for muscle health.
• Energy sources: Pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeg
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Tomatsås
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarellaost
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Basilika
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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