Margherita-Pizza
Nutritional Overview
Auf dem Bild ist eine Margherita-Pizza mit Pizzateig, Tomatensauce und Mozzarella zu sehen. Die Nährwerte sind geschätzt und auf Basis der sichtbaren Zutaten berechnet. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Margherita-Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Margherita-Pizza provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Margherita-Pizza is an excellent energy source for active individuals and athletes.
• High in fats (37g), Margherita-Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Margherita-Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 700 calories (67% of total calories).
• Protein sources: Pizzateig, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
250gr
Protein: 20g
| Carbs: 120g
| Fat: 8g
Tomatensauce
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Mozzarella
100gr
Protein: 17g
| Carbs: 4g
| Fat: 22g
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